by The fashion designer Carolina Herrera has unveiled the six-Meal-day long-term life diet, which she keeps running at 86.
The design legend certainly knows one or two things about aging and cuts a sophisticated figure in its characteristic bob and slim ensembles with slicked back-back back.
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After the Venezuelan-American fashion icon only resigned as a creative director of her brand in 2019, she attributes her simple nutrition that she has energized all day.
Carolina diets or does not follow the latest fashion symptoms to maintain her slim figure.
In fact, she eats and snacks several times a day than many of us.
“I eat six meals a day,” said Carolina to Glamor Mexico Magazine.
Your longevity diet consists of three balanced meals and three healthy snacks to keep your metabolism actively and avoid them annoying energy Dips.
The motto of the designer? Never go to bed hungry.
Here is everything the 86-year-old eats all day to age gracefully.
Breakfast
Carolina’s favorite breakfast is rather decadent: “scrambled eggs with truffles”, as in Harpers Basar Mexico.
But the designer often prefers an easier start to her day and puts in a bowl simply Greek yogurt with fresh fruit such as strawberries, blueberries or banana, depending on what she feels on this day.
To add some crunch or make it more filling, Carolina often adds a scattering cereal or almonds.
Your breakfast is a good combination of protein, fiber and healthy fats to keep it full and energized all day.
Snack in the morning
Carolina’s healthy snack is a handful of almonds.
On days when she longs for something fresher, she will be for a portion of fiber -rich fruits such as AppleStrawberries or pineapple.
Lunch
Carolina’s basic food is healthy and low.
It contains a green salad with tomatoes, cucumbers, avocado and a lean protein source such as grilled chicken or salmon.
It will throw in a simple dressing of extra virgin olive oil and balsamic vinegar.
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Evening snack
While most people get a smoothie in the morning, Carolina likes to have hers in the evening.
Your favorite combination is spinach, pineapple, cucumber and ginger.
Dinner
The designer’s dinner will be light but nutritious.
Your favorite option is a fillet made of grilled salmon, paired with a subdued asparagus and quinoa.
You will switch the vegetables depending on the day and sometimes choose spinach, broccoli or Brussels sprouts.
Salmon is rich in omega-3 fatty acids that reduce the inflammation in the body.
However, nutritionists say that the food of fat fish keeps your skin hydrated and smooth.
It can also support brain function, according to studies.
Night snack
Carolina swings sugar or carbohydrates before going to bed, but she treats herself to a warming cup of herbal tea to help her relax.
If she still feels Peckisch, she is snacked on a handful of nuts so that she is not plagued by hunger pangs.
Longevity tips from the blue zones
The blue zones are five regions all over the world in which people regularly live at the ripe age of 100 years, especially thanks to their diet and daily habits.
The term was shaped by the author and National Geographic Colleagues Dan Buettner, who made a name for himself to study the longest living people in the world.
The blue zones include Okinawa in Japan, the Nicoya Peninsula in Costa Rica, Ikaria in Greece, Sardinia in Italy and Loma Linda in California.
According to Dan, the residents of these tips swear by nine lifestyle.
The durability guru called “Power 9” argued that they “can give instructions and information on how we can set up our lives longer”.
This includes:
- Move, of course, instead of going to the gym
- Have a purpose in IFE
- With naps and happy hours at least the stress keep the stress in a minimal way
- Stop eating before you are full
- Mostly eat plants
- Do not drink more than two glasses of wine per day and never add
- Belonging to a community, based on faith or not
- Put your loved ones in the first place
- Keep a social group that supports healthy behavior
Read more about the Power 9 tips here.
