by In old age, it is becoming increasingly important to observe your diet and ensure that the body receives all essential nutrients. A protein -rich diet enables muscle building and better strength. Fitness coach and Instagram user Navneeth Ramprasad continue to share knowledge based on a healthy diet and nutrition in his Instagram profile. Read also | Do not let your parents weaken age: add these protein -rich foods to the diet of the older adults to strengthen your bones and muscles
A few days ago, Navneeth shared a role in which four protein -packed foods were found that should be included in the diet that our parents consume, especially if they have no protein powder.
Tofu:
Tofu is filled with all 9 essential amino acids and is a muscle building. It reduces inflammation and strengthens the bones and is of crucial importance for common health and mobility. Tofu is also little carbohydrates and rich in protein and makes it an ideal meat alternative. If your parents believe that tofu is boring, fry it, crawling it for a protein thrust to curries. Read also | Colors on the plate: how a rainbow diet can help children’s diet; Explain dietics
Edamame:
Edamame is one of the richest vegetarian protein sources and is ideal for muscle repair and insulin sensitivity. Edamame contains phytoestrogens that supports the hormonal balance in women in Peri and postmenopausal. High fiber and antioxidants, which regulates blood sugar and digestion.
Nuts and seeds:
Pumpkin seeds, walnuts and sunflower seeds provide protein, magnesium and healthy fats. They also support muscle preparation and reduce fatigue thanks to their anti -inflammatory properties. Magnesium improves muscle relaxation and prevents cramps and is perfect for the aging of joints. Read also | This common drink could affect the development of your child: ultimate guidelines for parents in healthy diets for children
Greek yogurt:
The ultimate protein source, ideal for muscle preservation and preparation, is not high -fat, unblaceed Greek yogurt. Loaded with probiotics, it helps to support intestinal health, digestion and immunity. The Greek yogurt in the casein protein helps to slowly release amino acids.
“If your parents think, rice, roti & dal provide enough protein, then they are wrong! Add these 4 protein foods for stronger muscles, better digestion and long-term health today, the fitness coach added.
Note to the reader: This article is only for information purposes and no substitute for professional medical advice. Always look for your doctor’s advice with questions about an illness.
