Studies show that Chia -seeds are healthier than we thought

All of these nutrients have positive effects on your body, as recent studies show. A new study from Iraq and Iran showed that the consumption of chia seeds can reduce blood pressure and cholesterol, may reduce body weight and prevent diabetes and cardiovascular diseases. Chinese researchers examine why this is so and recently reported that chia seeds contain bioactive macromolecular substances such as oil, protein and chewing gum. These components can help reduce inflammation and to regulate glucose and fatty acids in the body. Earlier studies have also found that the antioxidants and polyphenols in chia seeds are the same components that can be helpful against chest, intestinal, liver and pancreas. Chia seeds can even help alleviate constipation by lending their chair.

Ready to bring Chia love to your diet? Here you can find out how you can use Chia seeds for your best nutritional advantage.

You can actually eat them every day. “A portion size of chia seeds is 1 tablespoon,” says Anita Mirchandani MS RD CDN, a nutritionist and personal trainer in New York City, who recommends a service per day. “A little goes a long way!”

If you exaggerate chia seeds, you could make them quite uncomfortable – Think: big gas and flatulence. “Be careful with chia seeds if you have digestive problems such as irritable bowel diseases or if you are sensitive to high fibers,” says IU. “Consuming the right amount varies from the individual.”

In addition, the Mayo clinic expressly reports that a portion of chia seeds (which you count as 2.5 tablespoons) contains 10 grams of fiber. If you spread chia seeds on yogurt or a chicken salad, it is not difficult to use so much. But even if you have no indigestion, you can have diarrhea to eat more. Your clever move, says iU, is to take things slowly, to see how you feel after you have tried a single tablespoon of chia seeds and if you feel good, gradually increase the amount.

Although Chia -seeds can be eaten raw, they can get used to them more easily with soft or liquid consistency (and it is possible to suffocate if they have too many dry chia seeds at the same time. “Chia seeds can be added or smoothies,” says Mirchandani. “I have heard that people are also adding rice dishes because of the consistency. To soak in milk or water overnight and make them a pudding to have the next morning.

Then it is time to experiment more. “You can sprinkle chia seeds on yogurt or enjoy them as a crispy addition to the salad,” says Moore. “You can also stir in cooked berries to make a simple berry jam. They are versatile in the kitchen chia seeds are not perishable and comfortably put the diet on your fingertips. “I keep your Chia seeds in a cute glass in her kitchen:” I keep it visible near my breakfast objects, which makes it easy for me to sprinkle chia seeds over toast or confessions or juices. “

What not to do: Add a lot of butter or sugar to your Chia dish.

Some people are allergic to Chia seeds. A study by the Montefiore Medical Center/Albert Einstein College of Medicine showed that this allergy is rare and most often affects Hispanic women and those who have a sensitivity to Sesame. Chia seed allergy can cause anaphylaxis, So if you have reason to assume that you are allergic to you, let your health service provider carry out a sample test for your skin before trying it out.

Other people who should give them a miss are those who have difficulty swallowing, says Moore, and too many to eat if someone could represent a suffocating danger. Be particularly careful if you give your children Chia seeds for this reason.